Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.3 times more Vitamin B1 and 221 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, more Vitamin B3, 277.6 times more Vitamin B5, more Vitamin B6, 7.8 times more Vitamin B9, 121.1 times more Vitamin E and 15.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.5 times more Calcium, 8 times more Sodium and 35.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 46.3 times more Copper, 16.5 times more Iron, 63.5 times more Magnesium, 74.3 times more Manganese, 15 times more Phosphorus, 260.7 times more Selenium and 86.8 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.9 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Energy, 102.6 times more Fat, 90.6 times more Saturated Fat, 5.8 times more Omega 3, 186.9 times more Omega 6, 53 times more Fiber and 200.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.