Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, 991.4 times more Vitamin B5, more Vitamin B6 and 26 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 62.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 100.2 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 260 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, 366.4 times more Fat, 321.3 times more Saturated Fat, 20.3 times more Omega 3, 657.8 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 668.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.