Comparing Nutrients in 100 grams Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.95% 6.43g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	7.23% 5.24g	13.3% 9.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.92g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	3.08% 123μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea per 100 g

Compare the macro and micronutrient content in 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 9.8 times more Sodium than ARIZONA Lemon Tea.
• While 100 g of ARIZONA Lemon Tea contain 3.6 times more Fluoride and 12.3 times more Manganese than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea contain similar levels of Water per 100 grams.
• 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Fluoride and Manganese
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of ARIZONA Lemon Tea contain 1.5 times more Carbohydrate and 1.8 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein in 100 grams.