Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea

Weight per 300 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g
• ARIZONA Lemon Tea: 769g

ARIZONA Lemon Tea has 1.5 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or ARIZONA Lemon Tea?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	58% 75g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.13% 4.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	4.27% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 392μg	23.7% 946μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.83% 7.7mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	1.1% 7.7mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	30% 450mg	2.05% 30.8mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	0.7% 0.077mg	11mg per day for Men 19-50 years
Water	29% 1077g	18.7% 693g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or ARIZONA Lemon Tea?

Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.8 times more Copper, more Iron, 15 times more Phosphorus, 14.6 times more Sodium and 1.6 times more Water than ARIZONA Lemon Tea.
• While 300 kcal of ARIZONA Lemon Tea contain 2.4 times more Fluoride and 8.2 times more Manganese than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron and Phosphorus
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea have similar amounts of macro-nutrients per 300 kcal
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in 300 calories.