Lets compare vitamin content per 100 grams of Canned Pineapple And Grapefruit Juice Drink vs Almonds:
Canned Pineapple And Grapefruit Juice Drink has more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 71.1 times more Vitamin B2, 13.6 times more Vitamin B3, 8.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 2563 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Grapefruit Juice Drink vs Almonds:
Canned Pineapple And Grapefruit Juice Drink has 19.9 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 22.9 times more Copper, 12 times more Iron, 45 times more Magnesium, 5.3 times more Manganese, 80.2 times more Phosphorus, 12 times more Potassium, 41 times more Selenium and 52 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Grapefruit Juice Drink has 2.6 times more Sugars than Almonds.
While Almonds contain 12.3 times more Energy, 499.3 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 105.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.