Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Boiled Broccoli:
Non-carbonated Fruit-flavored Propel Zero has 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 7.4 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, 22.3 times more Iron, more Magnesium, more Manganese, 2.7 times more Phosphorus, 18.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 7 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.