Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Roasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 6.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 15.6 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Roasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 11 times more Sodium and 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Manganese, 46.2 times more Phosphorus, 53.1 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 116.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.