Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium and 529 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.