Roasted Sunflower Seeds have 14.9 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ARIZONA Lemon Tea?
Roasted Sunflower Seeds VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
Both Dry Roasted Sunflower Seed Kernels no Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
100 calories of Roasted Sunflower Seeds have 24.5 times more Copper, more Iron, 8.6 times more Magnesium, 77.4 times more Phosphorus, 5.7 times more Potassium and 35.4 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1121.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ARIZONA Lemon Tea contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 6.1 times more Carbohydrate and 52.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein