Nutrient Comparison: Roasted Sunflower Seeds VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
- Both Dry Roasted Sunflower Seed Kernels no Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs ARIZONA Lemon Tea:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium and 529 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.9 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein