Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oranges with Peel :
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 1.2 times more Water than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Calcium, 5.7 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus, 5.3 times more Potassium, more Selenium and 5.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 63 times more Energy, 5.3 times more Omega 3, 51.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.