Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Blanched Almonds:
Black Tea, Ready-to-drink, Lemon, Sweetened has 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 171.2 times more Copper, more Iron, 268 times more Magnesium, 16.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Comparison of macro-nutrients per 100 grams:
Black Tea, Ready-to-drink, Lemon, Sweetened has 2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.