Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 10.3 times more Vitamin B1, 53.2 times more Vitamin B3, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Decaffeinated Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Baked Red Potatoes:
Decaffeinated Brewed Green Tea has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, more Iron, 28 times more Magnesium, more Phosphorus, 36.3 times more Potassium and 40 times more Zinc than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.