Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Ready-to-drink Tropical Punch:
Regular Brewed Green Tea has more Vitamin B2 than Ready-to-drink Tropical Punch.
Both Regular Brewed Green Tea as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Ready-to-drink Tropical Punch:
Both Regular Brewed Green Tea and Ready-to-drink Tropical Punch have similar amounts of minerals per 100 g
Both Regular Brewed Green Tea and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Both Regular Brewed Green Tea as well as Ready-to-drink Tropical Punch have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Tropical Punch contains more Carbohydrate and more Sugars than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Ready-to-drink Tropical Punch have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.