Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 19.6 times more Potassium, more Selenium, 2.8 times more Sodium and 20 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Ready-to-drink Green Tea has 1.5 times more Sugars and 8.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.