Lets compare vitamin content per 100 grams of Boiled Carrots vs Diet Lemon Ready-to-drink Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Diet Lemon Ready-to-drink Tea:
Boiled and Drained Carrots have more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.4 times more Potassium, more Selenium, 58 times more Sodium and 20 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Carrots and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 17.5 times more Energy, 20 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Boiled and Drained Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.