Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Blanched Almonds:
Sweetened Ready-to-drink Green Tea has 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 25.1 times more Manganese, 15.5 times more Phosphorus, 54.9 times more Potassium, more Selenium and 297 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Ready-to-drink Green Tea has more Fructose than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Sweetened Ready-to-drink Green Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.