Lets compare vitamin content per 100 grams of Blanched Almonds vs Diet Lemon Ready-to-drink Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Blanched Almonds as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Diet Lemon Ready-to-drink Tea:
Blanched Almonds have more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 21.6 times more Manganese, more Phosphorus, 17.8 times more Potassium, more Selenium, 19 times more Sodium and 297 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 295 times more Energy, more Fat, more Saturated Fat, more Omega 6, 45.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Blanched Almonds as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.