Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Canned Kidney Beans:
Unsweetened Ready To Drink Green Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 3.5 times more Phosphorus, 12.5 times more Potassium, more Selenium, 42.3 times more Sodium and 46 times more Zinc than Unsweetened Ready To Drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.