Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 12.2 times more Copper, more Iron, more Magnesium, 2.6 times more Phosphorus, 15.4 times more Potassium, more Selenium, 5.9 times more Sodium and 45 times more Zinc than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.