Lets compare vitamin content per 100 grams of Chamomile Brewed Herb Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 61.5 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chamomile Brewed Herb Tea vs Roasted Sunflower Seeds:
Chamomile Brewed Herb Tea has 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 122 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 48 times more Manganese, more Phosphorus, 94.4 times more Potassium, more Selenium and 132.3 times more Zinc than Chamomile Brewed Herb Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 16391 times more Omega 6, 120.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.