Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Chopped Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 3.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Chopped Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 3.2 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 103.3 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Potassium, 17.2 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.6 times more Selenium and 26.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 13 times more Energy, 17.9 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.