Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Blanched Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 4.9 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Blanched Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more Iron, 16.6 times more Manganese, 3.9 times more Potassium and 21.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 8.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 4.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 87.5 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, more Fiber and 6.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.