Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 1.6 times more Calcium, 11.8 times more Iron, 4.5 times more Magnesium, 138.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 18 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 2.1 times more Energy, 3.1 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.