Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, 64 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Roasted Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Sweetened has 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 183 times more Copper, 18.1 times more Iron, 43 times more Magnesium, 577.5 times more Phosphorus, 5 times more Potassium, 132.2 times more Selenium and 176.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Sweetened has 4.1 times more Carbohydrate and 34.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 68.2 times more Fat, 57.4 times more Saturated Fat, 221.5 times more Omega 6, more Fiber and 161.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.