Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 51.8 times more Vitamin B2, 52.2 times more Vitamin B3, 79.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 23.6 times more Calcium, 13.4 times more Copper, 8.4 times more Iron, 45.3 times more Magnesium, 368.4 times more Manganese, 59.8 times more Phosphorus, 131.3 times more Potassium, 53 times more Selenium, 24 times more Sodium and 28.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 6.3 times more Energy, 5 times more Carbohydrate, 85 times more Fiber and 15.5 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 2.1 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.