Comparing Nutrients in 7 ounces Unsweetened Decaffeinated Instant Tea VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Decaffeinated Instant Tea	26%	0%	74%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Unsweetened Decaffeinated Instant Tea	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	21.6% 625kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	18% 23.4g	130g per day for Men 19-50 years
Sugars	15% 11g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	71.6% 40g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Decaffeinated Instant Tea	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.3% 0.71mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.6% 44.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Decaffeinated Instant Tea	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	23.4% 234mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.44% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	11475% 264mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.35mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.27% 10g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Canned Pineapple And Orange Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have 51.8 times more Vitamin B2, 52.2 times more Vitamin B3, 79.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
• While 7 oz of Canned Pineapple And Orange Juice Drink contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
• 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have 23.6 times more Calcium, 13.4 times more Copper, 8.4 times more Iron, 45.3 times more Magnesium, 368.4 times more Manganese, 59.8 times more Phosphorus, 131.3 times more Potassium, 53 times more Selenium, 24 times more Sodium and 28.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
• While 7 oz of Canned Pineapple And Orange Juice Drink contain 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
• 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unsweetened Decaffeinated Instant Tea have 6.3 times more Energy, 5 times more Carbohydrate, 85 times more Fiber and 15.5 times more Protein than Canned Pineapple And Orange Juice Drink.
• While 7 oz of Canned Pineapple And Orange Juice Drink contain 2.1 times more Sugars than Unsweetened Decaffeinated Instant Tea.
• 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
• Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.