Comparing Nutrients in 500 calories Unsweetened Decaffeinated Instant TeaVS Canned Pineapple And Orange Juice Drink
Weight per 500 calories
Unsweetened Decaffeinated Instant Tea
159g
Canned Pineapple And Orange Juice Drink
1000g
Unsweetened Decaffeinated Instant Tea has 6.3 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Pineapple And Orange Juice Drink?
Unsweetened Decaffeinated Instant Tea VS Canned Pineapple And Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:
500 calories of Unsweetened Decaffeinated Instant Tea have 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Canned Pineapple And Orange Juice Drink:
500 calories of Unsweetened Decaffeinated Instant Tea have 3.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 58.5 times more Manganese, 9.5 times more Phosphorus, 20.8 times more Potassium, 8.4 times more Selenium and 4.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 107.6 times more Water than Unsweetened Decaffeinated Instant Tea.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Decaffeinated Instant Tea have 13.5 times more Fiber and 2.5 times more Protein than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 1.3 times more Carbohydrate and 13.2 times more Sugars than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Unsweetened Decaffeinated Instant Tea as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.