Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Oil Roasted Almonds:
Unsweetened Decaffeinated Instant Tea has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 19.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Oil Roasted Almonds:
Unsweetened Decaffeinated Instant Tea has 54.1 times more Manganese, 8.6 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea has 3.3 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.