Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 32.3 times more Vitamin B3, 29 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 30 times more Phosphorus, 16.8 times more Potassium, more Selenium, 9.7 times more Sodium and 20 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 17.5 times more Energy, 18.7 times more Carbohydrate, 345 times more Sugars, more Fiber and 38 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.