Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 25 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Baked Red Potatoes:
Diet Lemon Instant Tea has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 14 times more Iron, 14 times more Magnesium, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Both Diet Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 43.5 times more Energy, 44.5 times more Carbohydrate, 143 times more Sugars, more Fiber and 115 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.