Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 27.6 times more Manganese and 2.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Copper and 678.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 9.5 times more Energy, 5.5 times more Omega 3, 8.6 times more Carbohydrate and 8.4 times more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.