Lets compare vitamin content per 100 grams of Instant Tea vs Canned Carrots with Liquids and Salt:
Unsweetened Instant Tea Powder has 36.5 times more Vitamin B2, 25.7 times more Vitamin B3, 32.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Canned Carrots with Liquids and Salt:
Unsweetened Instant Tea Powder has 3.8 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 30.2 times more Magnesium, 295.6 times more Manganese, 12 times more Phosphorus, 34.9 times more Potassium, 13.3 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sodium and 18.3 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 13.7 times more Energy, 10.3 times more Omega 3, 10.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 34.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unsweetened Instant Tea Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.