Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 237 times more Vitamin B2, 109.4 times more Vitamin B3, 24.2 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Blanched Almonds:
Prepared With Water Unsweetened Instant Tea has 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 93.4 times more Copper, 328 times more Iron, 134 times more Magnesium, 4.7 times more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, more Selenium, 4.8 times more Sodium and 297 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109.8 times more Carbohydrate, 231.5 times more Sugars, more Fiber and 356.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.