Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Ready-to-drink Tea versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Instant Coffee:
- 100 g of Regular Instant Coffee Powder contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Instant Coffee:
- 100 grams of Diet Lemon Ready-to-drink Tea have 32.1 times more Water than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 20.1 times more Manganese, more Phosphorus, 95.5 times more Potassium, more Selenium, 37 times more Sodium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Regular Instant Coffee Powder contain 176.5 times more Energy, 183.9 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.