Lets compare vitamin content per 7 ounces of Diet Lemon Ready-to-drink Tea vs Instant Coffee:
Regular Instant Coffee Powder contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Diet Lemon Ready-to-drink Tea vs Instant Coffee:
Diet Lemon Ready-to-drink Tea has 32.1 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 20.1 times more Manganese, more Phosphorus, 95.5 times more Potassium, more Selenium, 37 times more Sodium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 7 ounces:
Regular Instant Coffee Powder contains 176.5 times more Energy, more Omega 6, 183.9 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.