Nutrient Comparison: Instant Coffee VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Instant Coffee have 147.5 times more Vitamin B3 and 29 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2.6 times more Vitamin B5 than Regular Instant Coffee Powder.
- Both Instant Coffee and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B5
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Regular Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Instant Coffee have 70.5 times more Calcium, 69.5 times more Copper, 441 times more Iron, 109 times more Magnesium, 74.4 times more Manganese, 101 times more Phosphorus, 72.1 times more Potassium, more Selenium, 18.5 times more Sodium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 32.1 times more Water than Regular Instant Coffee Powder.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 353 times more Energy, more Carbohydrate and 101.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Regular Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.