Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Valencia Oranges:
Diet Lemon Ready-to-drink Tea has 3.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 7.4 times more Copper, more Iron, more Magnesium, more Phosphorus and 4.8 times more Potassium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Diet Lemon Ready-to-drink Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 24.5 times more Energy, more Omega 3, 29 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.