Lets compare vitamin content per 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Sunflower Seeds:
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Sunflower Seeds:
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.