Nutrient Comparison: POLAND SPRING Bottled Water VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both POLAND SPRING Bottled Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of POLAND SPRING Bottled Water have 28.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 21 times more Calcium, more Copper, 887 times more Iron, 125 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 412 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Energy, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein
- Both POLAND SPRING Bottled Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.