Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 4.8 times more Fluoride, 34 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 58 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.