Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, more Copper, 26 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 401 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 100 g.
Both POLAND SPRING Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.