Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Red Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B12, 5.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Red Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 8.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 169.9 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 67.4 times more Energy, more Fat, more Omega 3, more Omega 6, 49 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.