Comparing Nutrients in 100 grams Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	0.17% 5kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.96% 1.25g	7.08% 9.2g	130g per day for Men 19-50 years
Sugars	0% 0g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.34% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	0% 0mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	5.65% 192mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 4.1 times more Vitamin B3 and more Vitamin B12 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Copper, more Magnesium, more Phosphorus and 24 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per 100 grams.
• 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 7.4 times more Carbohydrate and more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.