Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 300 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g
• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 790g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 7.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	56% 72.6g	130g per day for Men 19-50 years
Sugars	0% 0g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	0% 0g	9.6% 5.37g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.5% 158μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	52.6% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	500% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	383% 5mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1667% 1500mg	211% 189mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	224% 33.6mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	0% 0mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.87% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.6% 0.39mg	11mg per day for Men 19-50 years
Water	160% 5925g	18.8% 695g	3700g per day for Men 19-50 years

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 31 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin C and 3.9 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 7.6 times more Sodium and 8.5 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 3.2 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Sugars and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Protein
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.