Lets compare vitamin content per 100 grams of Water vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 11.2 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 55.3 times more Sodium and 17 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.