Lets compare vitamin content per 100 grams of Municipal Tap Water vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Tomatoes in Juice with Salt:
Municipal Tap Water has 15.9 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.8 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, more Selenium, 38.3 times more Sodium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.