Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 10.3 times more Vitamin B2, more Vitamin B3, 782.2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Sunflower Seeds:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 228.8 times more Copper, more Iron, 129 times more Magnesium, 15.5 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 87.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.