Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Merlot Red Table Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 7.9 times more Vitamin B2, 31.4 times more Vitamin B3, 234.7 times more Vitamin B5, 14.1 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Merlot Red Table Wine:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 166.4 times more Copper, 8.3 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.2 times more Phosphorus, 6.7 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, more Fat, 9.6 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 276.1 times more Protein than Merlot Red Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.