Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 9 times more Vitamin B2, 18.4 times more Vitamin B3, 231.3 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Oil Roasted Sunflower Seeds:
Merlot Red Table Wine has 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 164 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 15.8 times more Manganese, 49.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 9.1 times more Carbohydrate, 5 times more Sugars, more Fiber and 286.6 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.